It’s back. That familiar sensation deep in my stomach. Twisted in knots it is; like large, thick anacondas swollen with rotten meat...

As I write this, I’m sitting at Melbourne airport waiting for my flight to Adelaide for a week of work. I’m feeling anxiety about the...

After attending my Vipassana, I realised that I had missed a huge opportunity in my previous “how to deal with jerks” article. There is a...

One of the most interesting things I have learnt through therapy is the damaging effects of excessively instilling confidence in a child....

One of things I find so distressing is our obsession with success. It is so black-and-white, so divisive, so confusing and...

I’ve just returned from my first Vipassana experience and my mum says I’m glowing. I didn’t push myself into this decision with any...

It’s hard to deal with jerks. They are everywhere we look. Our family members are often jerks, our friends can be jerks, and make no...

I’ll often open a therapy session with a new client by asking a very simple question – “What do you hope to achieve from therapy?” The...